# Health notes

2025-08-14

Confirmed with the allergist today: peanut allergy, moderate severity.
I should keep carrying the epi-pen and mention it whenever someone else
cooks. Tree nuts seem fine.

I've been mostly vegetarian since March — still eat fish occasionally,
maybe once a week. Energy levels are noticeably better.

Sleep has improved a lot since I cut caffeine after 14:00. Down to one
coffee in the morning, usually at the Corner Cafe on weekends.