---
title: Left knee pain
created: 2025-02-02
tags: [health, knee, yoga]
---

# Left knee — getting worse, not better

The clicking from December has turned into a dull ache on the *inside* of the
left knee, mostly after Tuesday yoga and when going **down** stairs. Going up
is fine. No swelling that I can see.

Things tried so far:

- Skipped lunges and pigeon pose in class last week — helped a bit.
- Ibuprofen gel in the evenings — marginal.
- New insoles — no difference yet.

Called Söder Fysio on Ringvägen; earliest assessment slot is **Thursday
20 February, 08:30**. Booked it and put it in the calendar. They asked me to
note when it hurts during the day, so: stairs down, kneeling, and the last
ten minutes of yoga.

If the physio says to pause yoga I will be insufferable about it.